Millions of Americans will develop Alzheimer’s disease. Unfortunately, there is no cure for this disease. With this being said, research does show that there are many ways to help slow down the progression of memory loss with this disease.

 

Senior Care in Northfield IL: Memory Loss Tips

Senior Care in Northfield IL: Memory Loss Tips

 

While it won’t stop the disease in its tracks, it can help you to keep your elderly loved one’s memory alive for a while longer. Read more here today to find out how you and your loved one’s elder care providers can help to slow down the progression of their memory loss.

Effective Exercises

One of the things that can help to slow down your elderly loved one’s memory loss is by having them do effective exercises. Research shows that elderly adults who suffer from Alzheimer’s disease should do a minimum of 1 ½ hours of physical activity every week. This will help to keep them physically in shape, improve lung and heart health, and even help to improve cognitive functions, too. If you can encourage your elderly loved one to lift light weights, do aerobic activities (walking and swimming are great options), and do 3 small muscle-building activities every day, this could help slow down the progression of their memory loss. With this being said, you should make sure that your loved one’s elder care providers are around when they are exercising to keep them safe.

Stimulating Activities

Another way to slow down the progression of your elderly loved one’s memory loss is by having them do stimulating activities. This could include reading the newspaper, reading a book, learning to play an instrument, and doing crossword puzzles are all great ideas. It would be helpful to encourage your elderly loved ones to take part in these activities before they go to bed instead of using electronics. This will help them get better sleep which can also improve their memory.

Spending Time with Them

You can help to slow down the progression of your elderly loved one’s memory loss spending time with them can help, as well. If you live far away or you can’t make it to their home for any reason, you can do video chats with your loved one. You can also hire elder care providers to spend time with your loved one. By doing this, you are giving your elderly loved one the time they need to recall stories and details from their day when they are talking to you. This can help to keep their mind active and their brain sharp.

These are some of the ways that you can help to slow down the progression of your elderly loved one’s memory loss. Alzheimer’s disease is a progressive and debilitating condition. However, you might be able to help slow things down for a bit.

 

If you or an aging loved-one are considering hiring  Senior Care in Northfield, IL, call the caring staff at LifeCare Home Health & In-Home Services. Call (888) 606-4199 LifeCare serves all of the Chicago Metro Area.

 

Sources
Health.harvard.edu
Mayoclinic.org

 

LifeCare Home Health & In-Home Services