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September

Blog Posts in September, 2016

  • Stay on Top of Health Screenings

    || 15-Sep-2016

    An apple a day keeps the doctor away. However, as we get older, seeing your physician may not be such a bad thing. In fact, keeping up to date with your health screenings cannot only help you feel better, it can help prevent future diseases and complications. Too often, individuals visit their doctors only when they feel unwell. According to the American Public Health Association, only one in ...
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  • Sleep & Aging: What You Need to Know

    || 2-Sep-2016

    We all know that sleep is supposed to be good for us. It helps improve memory and concentration, helps the body heal damaged cells, and refreshes your immune system. However, what happens when we age? Many people assume that the older we get, the less sleep we need. Unfortunately, this is a myth that refuses to be put to bed. The truth is that as we age, we require just as much sleep as we did ...
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