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Benefits of Exercising

Benefits of Exercising

Posted By || 1-Jun-2016

Everyone knows that exercising can be good for their health. But are you aware of how and why? Do you know the risks of not getting the recommended amount of physical activity? The Centers for Disease Control and Prevention (CDC) estimate an average of 80% of Americans do not get the recommended amount of exercise they need. The government suggests adults should get at least 2.5 hours of moderate-intensity exercise each week, with some form of strength training twice a week. But not everyone follows these guidelines. Consequently, a study tied over 5 million deaths around the world to inactivity. Exercise becomes more essential when we age and our physical activity decreases. For individuals who are afraid of just jumping in, modified exercises are available to help them maintain a healthy lifestyle.

In light of our commitment to helping keep our patients healthy, we review the top benefits of exercise below!

1. Control Your Weight

Exercise plays a major role in controlling weight. Whether you want to lose weight or maintain a healthy weight, physical activity can be key to helping you achieve that. In order to lose weight, you must burn more calories, often through exercise, than you consume. Briskly walking around your neighborhood or engaging in a fun cardio class can help you stay active. Professionals recommend incorporating strength training into your routine to help build and tone your muscles. The CDC suggests working your way up to 150 minutes of moderate-intensity aerobic exercises or 75 minutes of vigorous activities a week. Start slowly and build your endurance!

2. Reduce the Risks of Type 2 Diabetes

In a study conducted by the American Diabetes Association, an average of 29 million Americans have diabetes. Physicians predict the number will grow in the future. Exercising is a key way to help prevent onset of diabetes or help you control the disease. Physical activities help regulate the body’s blood sugar and allows you more control. Studies show consistent exercise can also help reduce fat, especially around the waist, which can then lower risks of diabetes and metabolic syndrome.

3. Keep Cardiovascular Disease at Bay

The Heart Foundation found that heart disease was the leading cause of death in Americans in 2011. It killed almost 787,000 people. Furthermore, women are more susceptible to the disease. By engaging in progressively vigorous cardio exercises, you can reduce the risk of heart disease. Constant physical activity allows you to have a better control over your blood pressure, cholesterol, and general health.

4. Give Mood & Mental Health a Boost

Exercise has been known to positively affect people’s mental health and general mood. The body releases endorphins that interact with your brain. They trigger positive emotions, helping you to relax. Moreover, regular physical activity can help you manage mental health problems such as depression, anxiety, and stress.

Aging health in 2016 doesn’t have to be complicated. Pair your activities with healthy eating and get out and get active today to help boost your health!

Categories: General

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