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Blog Posts in June, 2016

  • Benefits of Exercising

    || 1-Jun-2016

    Everyone knows that exercising can be good for their health. But are you aware of how and why ? Do you know the risks of not getting the recommended amount of physical activity? The Centers for Disease Control and Prevention (CDC) estimate an average of 80% of Americans do not get the recommended amount of exercise they need. The government suggests adults should get at least 2.5 hours of ...
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