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January

Blog Posts in January, 2012

  • New Year Resolutions That Are Easy To Stick With

    || 24-Jan-2012

    We are only into the fourth week of January, and about 50% of people, according to statistical research, have already given up on their New Year’s resolutions. In another few weeks, half of those left will have forgotten all about it as well. Why is it so hard to keep the commitment? The thing is that most resolutions are simply unrealistic. Lifestyle changes such as going to the gym every ...
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  • LifeCare Home Health Services named to 2011 HomeCare Elite

    || 5-Jan-2012

    Northbrook, Illinois, 01/05/2012 — LifeCare Home Health Services today announced that it has been named to the 2011 HomeCare Elite™, a compilation of the top-performing home health agencies in the United States. Now in its sixth year, the HomeCare Elite identifies the top 25 percent of agencies overall. Winners are ranked by an analysis of performance measures in quality outcomes, ...
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  • Having a hard time sleeping?

    || 1-Jan-2012

    Having a hard time sleeping or staying asleep? Here is an easy method of making yourself tired. I call it, ‘The Blinking Induction.’ Step One: Begin by telling yourself, “I will fall asleep when I get to number 95.” Start to breath slowly using your entire diaphragm. (Diaphragmatic Breathing is done by extending your stomach as you inhale.) Step Two: Close your eyes and ...
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